Hi there, I'm Jennifer!
Are you feeling stuck managing anxiety, with no relief? Do you avoid activities or miss out on things you care about? Maybe you feel overwhelmed by racing thoughts or rumination, leading to hopelessness and disconnection from work, school, or relationships. We can work together to identify triggers and break through unhelpful patterns.
My focus
I specialize in helping teenagers, adults, and couples struggling with stress, anxiety, depression, trauma, relationship challenges, and life transitions. I've worked with clients facing a wide range of mental health concerns, and I'm here to support you no matter where you are in your journey.
My approach
I create a therapeutic approach that feels comfortable and suitable for you personally. I often use Cognitive Behavioral Therapy, trauma-focused CBT, Client-Centered Therapy, and Strengths-Based Therapy to help you understand patterns and develop tools that work.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem