Hi there, I'm Jennifer!
I'm a Licensed Marriage and Family Therapist who works with women navigating anxiety, perfectionism, and the pressure to hold it all together. As a second-generation Asian American, I understand the cultural weight that can come with that too. I care deeply about helping women feel more grounded and connected - to themselves.
My focus
I work with women navigating anxiety, perfectionism, and boundary struggles - overachievers who give so much to everyone else that little is left for themselves, moms included. I also help with relational and family dynamics, and the exhaustion of trying to be endlessly capable for everyone else.
My approach
My style is warm, person-centered, and humanistic. I follow your lead, trusting you know yourself best. I also draw on process-oriented and compassion-focused therapy, along with CBT, focusing less on "fixing" problems and more on what's happening in the moment, and building a kinder relationship with yourself.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo