Hi there, I'm Sheila!
I'm proud of you for taking the first step! As a first-gen mujer and eldest daughter of immigrants with indigenous roots, I understand forming your identity while honoring your roots. You deserve a fulfilling life where you express emotions, unlearn unhealthy patterns, and love all pieces of you.
My focus
I support women experiencing anxiety, depression, life transitions, and navigating everyday life stressors. I provide a compassionate, culturally affirming, and non-judgmental space for you to learn more about yourself, to slow down, to feel your feelings, and heal all of your pedacitos.
My approach
I provide a compassionate, culturally affirming, non-judgmental space. I use a holistic approach based on your unique needs and life experience, from evidence-based practices such as CBT and brainspotting to respectfully integrating traditional indigenous wisdom. All to promote mindful awareness, connecting to your body, emotions, and soul.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem