Hi there, I'm Caley!
I know it can be hard finding a therapist, so I hope to give you a good feel for my approach here. I am a Licensed Marriage and Family Therapist (#124709). I strive to create a warm and validating space for you to create meaningful change in your life. I enjoy working with clients who are navigating anxiety, depression, and relationship stressors.
My focus
I primarily work with adults who are experiencing symptoms of anxiety and depression, struggling with people-pleasing tendencies, codependency, or self-criticism, processing loss and grief, and navigating difficult life decisions (e.g., Should I stay in this career? Am I satisfied with my romantic relationship?).
My approach
I take a strengths-based approach and work collaboratively with you to understand your hopes and goals for therapy, which allows us to develop a personalized treatment plan. I use a variety of evidence-based treatments in my work, including Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), and Dialectical Behavioral Therapy (DBT).
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem