Catherine Villalpando, LMFT — Therapist in California

Hi there, I'm Catherine!

I specialize in working with women and young adults who are struggling with depression, anxiety, and life's many challenges. My approach is compassionate and client-centered, focusing on breaking unhealthy cycles and helping you become the best version of yourself.

My focus

I work with clients who feel overwhelmed, stuck in unhealthy cycles, or struggling with life transitions, anxiety, or depression. I'm passionate about supporting those looking to break free from unhealthy relationship patterns, poor self-esteem, and negative self-beliefs.

My approach

I integrate approaches like Cognitive Behavioral Therapy, mindfulness, and other therapeutic modalities to create a treatment plan tailored to your unique needs and goals. My approach is compassionate and person-centered, helping you break unhealthy cycles and become your best self.

My communication style

I prioritize creating an open, collaborative, and compassionate space that fosters trust and understanding. I believe in building a strong therapeutic relationship where you feel safe to express yourself freely, without fear of judgment. I listen deeply and work alongside you to explore your feelings, concerns, and goals.

My journey to mental healthcare

I became a therapist because I know how crucial it is to feel heard and understood. As a woman, I understand how overwhelming it can be to juggle multiple roles, manage self-doubt, and face the pressures of societal expectations. Having a space where you can truly express yourself is essential for growth and healing.

My goals for you

Together, we'll set goals that empower you to nurture the best version of yourself and make lasting changes that bring you closer to the life you deserve. Whether you're navigating anxiety, self-doubt, or life transitions, my goal is to ensure you feel fully supported every step of the way.

Our first session

In our first session, we'll take the time to get to know each other and dive into what brought you here. This is your space to share what's been on your mind, and I'll ask questions to help clarify what you're going through and what you want to work on.

I identify as...

Female
Hispanic or Latinx

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Motivational Interviewing

Dialectical (DBT)

Psychodynamic

Solution Focused Brief (SFBT)

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 60 more

Languages spoken

English

Education

Master of Science (MS) in Marriage and Family Therapy, Counseling Psychology from California Baptist College and a Bachelor of Arts (BA) in Psychology from California Baptist College.

Sessions

60 minutes

Virtual sessions

Catherine Villalpando