Erica Figueroa

Hi there, I'm Erica!

I support individuals experiencing anxiety, depression, interpersonal challenges, emotional dysregulation, and trauma. My goal is to help you explore ways to reduce mental health distress and improve your overall well-being.

My focus

I work with individuals navigating mental health challenges, setting and maintaining healthy boundaries, and seeking support through life transitions.

My approach

I believe that our lived experiences and knowledge influence how we manage life stressors and changes. I work collaboratively with you to explore adaptive strategies tailored to your unique situation.