Hi there, I'm Wendy!
My approach to therapy is client-centered, as it is important to understand each client's unique life experience and personal strengths. Building a trusting and empathic relationship is at the core of my practice. I want to provide a safe space for clients to explore their thoughts, feelings, and behaviors.
My focus
I have experience working with individuals, couples, families, minors, preteens, and children who experience anxiety, stress management, depression, relationship issues, life transitions, and self-esteem and identity concerns.
My approach
I integrate various therapeutic modalities, including Cognitive Behavioral Therapy(CBT), Mindfulness, motivational interviewing, empathy, problem-solving, communication skills, coping skills, and some other interventions to help clients regulate their moods and reduce some of their stressors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
- Preteens
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem