Hi there, I'm Alberta!
I create a safe, non-judgmental space where you can explore your emotions, challenges, and goals. My focus areas include anxiety, depression, relationship and family dynamics, grief and loss, life transitions, trauma, self-esteem, emotional regulation, and pregnancy, postpartum, or infertility issues.
My focus
I work with adults facing anxiety, depression, stress, relationship issues, life transitions, self-esteem struggles, trauma, and emotional regulation difficulties. My approach supports clients seeking personal growth, healing from past experiences, or improving coping strategies and overall well-being.
My approach
I use a client-centered, flexible approach that adapts to your unique needs. The therapeutic relationship is essential to growth, so I build trust and rapport with each person I work with. I draw from CBT, TF-CBT, DBT, ACT, MBCT, Gestalt, Person-Centered, and Solution-Focused therapies to help you feel heard, understood, and supported.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo