Sarah Chavez

My communication style

My communication style is encouraging, empathetic, and curious. I leave room for humor when it fits. I’m not afraid to gently name what I notice, including what may be happening between us in the therapeutic space. I value honest conversation and collaboration, so therapy feels like something we’re doing together, not something being done to you.

My journey to mental healthcare

My path wasn’t linear. After undergrad, I began working in community mental health, where mentor therapists inspired me to pursue deeper healing work. As a first-generation Latina, that calling felt personal. After having my first baby in my 30s, I returned for my Master's in Counseling—a reminder that it’s never too late to find your path.

My goals for you

We’ll start by identifying what matters to you, what you value, and what you want to feel different. My mantra is: a small pivot, not an entire U-turn—just a small move of the needle. Sustainable change often begins in the small things. I’ll encourage you to experience those shifts, notice what happens, and approach the process without judgment.

Our first session

Our first session is an inviting space to begin telling your story. We’ll review your history, concerns, goals, consent, and what you hope to gain from therapy. I don’t expect immediate trust, you can open up at your own pace. I want to understand the whole you, not just your symptoms. I’ll also answer questions you have about me along the way.

I identify as...

• Female
• Hispanic or Latinx
• Christian