Victoria De La Garza, LMFT — Therapist in California

Hi there, I'm Victoria!

I’m a licensed Marriage and Family Therapist. I help people reconnect with themselves when life feels loud, overwhelming, or uncertain. I bring a warm, grounding presence and a supportive, encouraging style so you can find clarity, calm, and confidence again.

My focus

I support individuals of all ages with anxiety, low self-esteem, relationship challenges, stress, life transitions, and emotional regulation. Using CBT, positive psychology, gratitude, and self-compassion, I help clients build strategies, self-awareness, confidence, and stronger communication skills.

My approach

I help people reconnect with their inner wisdom when life feels overwhelming. My approach is warm, gentle, and supportive. Together, we work toward your most confident self, helping you find clarity, inner peace, and balance. You already carry the answers. I'm just here to help you remember them.

My communication style

My style is warm, empathetic, and enthusiastic, with just enough lightheartedness to make even heavy topics feel manageable. I love bringing energy and encouragement into sessions while always honoring that you are the expert in your own life.

My journey to mental healthcare

My path to becoming a therapist began with my own journey of self-discovery. I learned how powerful compassion, reflection, and even a touch of humor can be when life gets heavy, and now I help others find the same for themselves.

My goals for you

I help clients reach their goals by focusing on what truly matters to them. Using evidence-based strategies and elements of positive psychology, gratitude, and self-compassion, we turn challenges into manageable steps and give your inner wisdom a gentle nudge forward.

Our first session

The first session is about connection and understanding. We’ll explore what brought you here, start building trust, and create a supportive space where you feel comfortable, understood, and maybe even leave with a small sense of relief or lightness.

I identify as...

Female
Biracial or Multiracial
Spiritual

Expertise

Specialties

Obsessive-Compulsive (OCD)

Pregnancy, Prenatal, Postpartum

Substance Use

Women's Issues

+ 17 more

Treatment approaches

Cognitive Behavioral (CBT)

Compassion Focused

Mindfulness-Based

+ 3 more

Focus populations

First Generation American/Immigrant Parents

BIPOC

+ 2 more

Therapy types

Individual Therapy

Ages served

Children
Minors
Preteens
Adults

Practice

Accepted insurance providers

Aetna
Aetna - Medicare Advantage
Allegiance
Allied
Anthem

+ 32 more

Languages spoken

English

Education

Masters of Science in Education (MS ED) in Marriage and Family Therapy from California State University, Northridge.

Sessions

60 minutes

Virtual sessions

Victoria De La Garza