Victoria De La Garza

My communication style

My style is warm, empathetic, and enthusiastic, with just enough lightheartedness to make even heavy topics feel manageable. I love bringing energy and encouragement into sessions while always honoring that you are the expert in your own life.

My journey to mental healthcare

My own journey of self-discovery led me here. I believe we can only guide others as deeply as we’re willing to go ourselves, and I’ve always been willing to go pretty deep! I’ve learned that the more I understand myself, the better I’m able to understand others. Getting to do this work now feels like an incredible full-circle moment.

My goals for you

I help clients reach their goals by focusing on what truly matters to them. Using evidence-based strategies and elements of positive psychology, gratitude, and self-compassion, we turn challenges into manageable steps and give your inner wisdom a gentle nudge forward.

Our first session

The first session is about connection and understanding. We’ll explore what brought you here, start building trust, and create a supportive space where you feel comfortable, understood, and maybe even leave with a small sense of relief or lightness.

I identify as...

• Female
• Biracial or Multiracial
• Spiritual