Hi there, I'm Alan!
I am an LCSW having experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I am a certified therapist in Cognitive Behavior Therapy, as certified by the Academy of Cognitive and Behavioral Therapies.
My focus
I have experience working with a wide age range of clients (both children and adults). I also have experience working with diverse ethnic backgrounds. I have typically worked with clients in the areas of grief, trauma, depression, anxiety, work/life balance, self-care, coping with life changes, anger management, workplace issues, and self-esteem.
My approach
Being a certified cognitive therapist, I specialize in Cognitive Behavior Therapy (CBT). CBT aims to help people identify, challenge, & replace unhealthy thought patterns with adaptive and healthy thoughts, feelings, & behaviors. I also utilize psychodynamic therapy to process the root cause (past hurts & trauma) of presenting behavior problems.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
- Family Therapy
Ages served
- Adults
- Minors
- Preteens
- Children
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem