Adrian Simmons, LMFT — Therapist in California

Hi there, I'm Adrian!

I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I'm here to help you find a way to improve your life and welcome you to reach out whenever you're ready to work on improving its quality.

My focus

I work with young adults and adults managing anxiety, depression, life transitions, self-esteem issues, and trauma. Whether you're building coping skills or exploring personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.

My approach

I use cognitive-behavioral therapy to help you identify and reshape patterns and thoughts that aren't serving you well. This hands-on approach gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include practices like mindfulness.

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and will give you opportunities to reflect on your experiences with me as an empathetic and culturally sensitive partner. You can expect me to be calm and patient.

My journey to mental healthcare

My journey into becoming a therapist started when I noticed I had more to offer individuals in need of more than a handout, but rather a hand up. My background in wrestling and my cultural experiences help me communicate, relate, and understand the importance of diversity in mental health.

My goals for you

Therapy is a partnership. Together, we'll identify and set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. I'm here to provide you with the support and tools you need to continue moving closer to where you want to be.

Our first session

Our first session will be an opportunity for us to get to know one another. We'll discuss your background and what brings you to therapy. Therapy is a process, and we'll continue to build our work together over time. I'm here to guide you through each step.

I identify as...

Male
Asian, Black or African American
Spiritual

Expertise

Specialties

+ 8 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Attachment-based

Compassion Focused

Emotionally Focused Therapy (EFT)

Motivational Interviewing

Object Relations

Solution Focused Brief (SFBT)

+ 8 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Anthem
Arlo

+ 38 more

Languages spoken

English

Education

Master's in Counseling (MC) Marriage, Child and Family Therapy from University of Phoenix.

Sessions

60 minutes

Virtual sessions

Adrian Simmons