Hi there, I'm Sandra!
I help clients manage conflicts and challenges by setting positive goals and making changes that improve relationships and life. My role is to assist you in reaching well-being where you find your authentic self and achieve greater balance and self-acceptance.
My focus
I work mostly with adults on an individual basis and also with couples who want to navigate issues and improve the quality of their relationship.
My approach
My approach incorporates Cognitive Behavioral Therapy, focusing on changing how you feel by changing how you view yourself, others, and your problems. This works by shifting your perceptions and responses. I also draw upon other modalities to deepen your understanding of how past patterns continue to impact your life.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem