Hi there, I'm Rachell!
Take this moment for yourself and consider how your current thinking patterns, lifestyle, and relationships influence your daily life. Are they working for you? If you would like to learn more, we will create goals, identify your expectations, and work through negative patterns that repeat themselves in your relationships, work life, and school.
My focus
I have had the honor and privilege of working with children, teens, and adults (individually) who have experienced depression, anxiety, trauma, suffered from low self-esteem, lack of confidence, struggled with emotional disability, and difficulty managing everyday life.
My approach
Our interventions are personalized, and together we can connect in a meaningful, safe way. Although I am informed in multiple approaches, I am certified with the Academy of Cognitive Therapy and am able to deliver competent, life-changing cognitive behavioral therapy techniques and empower you to live a more manageable, distress-free life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo