Amanda Wiginton, LMFT — Therapist in California

Hi there, I'm Amanda!

I'm Amanda Wiginton. Throughout our lives, we face many challenges, and counseling can provide the tools needed to overcome these obstacles in a healthy way.

My focus

I specialize in individual counseling for those needing support with adjusting to new life phases, coping with depression, managing anxiety, navigating perinatal and postpartum challenges, developing self-esteem, and processing grief and loss.

My approach

I believe therapy is a collaboration. Together, we can focus on issues negatively impacting your healthy development. I tailor treatment to your needs and personality, drawing from client-centered therapy, cognitive behavioral therapy (CBT), mindfulness, positive psychology, and strength-based techniques.

My communication style

In our conversations, I aim to create a warm, collaborative space where you feel heard and supported. I listen intently and respond with empathy, honoring your unique experiences. My communication style is direct but non-judgmental, focused on helping you gain clarity and work towards positive change at your own pace.

My journey to mental healthcare

This education, along with my experience and passion for helping others, drives me to provide caring, personalized support to each of my clients.

My goals for you

My goal is to help you develop greater self-awareness, learn practical coping strategies, build resilience, and make positive changes to enhance your overall well-being and life satisfaction. I aim to create a warm, non-judgmental space where you feel heard, validated, and empowered.

Our first session

In our first session, we'll discuss what brought you to therapy and begin getting to know each other. I'll ask about your background, current challenges, goals, and expectations. We'll cover policies and answer questions. Most importantly, we'll start building the trust and rapport that will serve as the foundation for our work together.

I identify as...

Female
Caucasian or White
Christian

Expertise

Specialties

Anxiety

Depression

Grief

Pregnancy, Prenatal, Postpartum

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 55 more

Languages spoken

English

Education

Master of Arts (MA) in Marriage & Family Counseling from University of San Diego.

Sessions

60 minutes

Virtual sessions

Amanda Wiginton