Hi there, I'm Tami!
Life can feel complicated at times. Through thoughtful reflection and practical guidance, we’ll explore where you’ve been, understand where you are now, and create a clear path forward. My role is to support you, motivate meaningful change, and celebrate your growth every step of the way.
My focus
I work primarily with adults navigating life transitions, complex decisions, and moments of uncertainty. Many clients come to therapy asking, “Where do I go now?” Together, we create clarity and direction during times of change, helping you move forward with intention and confidence.
My approach
My work is grounded in Cognitive Behavioral Therapy (CBT), focusing on the connection between thoughts, feelings, and behaviors. Together, we identify patterns that no longer serve you and reshape them into healthier, more effective ways of responding to life, supporting clarity, balance, and meaningful change.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo