Hi there, I'm Kristy!
We all face challenges at different points in our lives—whether it's work, parenting, relationships, or sports performance. These stressors can feel overwhelming, but you don't have to navigate them alone. My goal is to provide a safe, supportive, and nonjudgmental space where you can openly process life's challenges, gain insight, and move forward
My focus
Are you struggling with self-doubt, excessive worry, or a lack of confidence? If so, you're not alone. I work with teens, young and older adults to build effective coping skills, develop positive reframing techniques, and practice mindfulness to grow into the person you want to be.
My approach
The way we respond to life's challenges is influenced by our thoughts & feelings we experience. By working together we will developing healthier ways of thinking and responding. I also love to incorporate mindfulness techniques to help you stay grounded and present.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth