Anita Cabil, LCSW — Therapist in California

Hi there, I'm Anita!

I specialize in depression, anxiety, trauma, stress management, and women's health. My approaches are rooted in evidence-based outcomes and personal care needs, creating a supportive space where you can explore challenges and work toward lasting change.

My focus

I work with clients experiencing depression, anxiety, trauma, stress, adjustment issues, relationship concerns, chronic illness, grief, cultural issues, and prenatal or postpartum depression. Together we explore your concerns and collaborate on meaningful treatment goals.

My approach

One size does not fit all in therapy, so I tailor treatment to each client using an eclectic blend of modalities based on your personal belief systems, cultural values, diagnosis, therapeutic goals, and comfort levels.

My communication style

I bring a warm, empathetic, and non-judgmental style, creating a supportive environment where you feel heard, validated, and safe to express your innermost thoughts. I want to engage, empower, and motivate you to overcome challenges and lead a fulfilling life.

My journey to mental healthcare

I understand that life is full of twists and turns that can feel daunting. I believe everyone can overcome challenges with the right coping tools, problem-solving strategies, and guidance. I have a passion for helping people find their way back to purpose, acceptance, and inner peace.

My goals for you

I believe in starting where you are and facilitating growth through a positive, collaborative relationship. This includes setting personal goals that are meaningful and relevant to you.

Our first session

After intake, we explore your concerns and collaborate on treatment goals. Clients report feeling enlightened, inspired, energized, and motivated to maintain their goals and achieve long-lasting change.

I identify as...

Female
American Indian or Alaska Native, Biracial or Multiracial, Black or African American, Hispanic or Latinx
Christian, Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Complicated Grief Therapy (CGT)

Humanistic

Mindfulness-Based

Motivational Interviewing

Reality Therapy

Solution Focused Brief (SFBT)

+ 11 more

Therapy types

Individual Therapy
Couples Therapy
Family Therapy

Ages served

Adults

Practice

Accepted insurance providers

Medica
Aetna
All Savers
Allegiance
Allied

+ 54 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Anita Cabil