Hi there, I'm Teresa!
I work with adults, youth, and families who may be struggling with anxiety, depression, life transitions, parenting, and interpersonal conflict. I take an empathetic, nonjudgmental, and strengths-based approach to empower individuals on their journey toward healing and self-awareness.
My focus
I have found that my style and approach best support teens and young adults who may be struggling with the challenges that come from life transitions, and social and family pressures. I not only offer guidance but also equip them with valuable skills to improve self-esteem and foster a more optimistic perspective on life.
My approach
My approach to therapy varies based on the needs of each individual I work with. I often use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment Therapy to support individuals in fostering stronger, more meaningful connections within themselves, their families, and their community.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Medicare
- Aetna
- Aetna - Medicare Advantage
- Alignment Health Plan - Medicare Advantage
- All Savers