Hi there, I'm Casandra!
If you’re carrying the weight of family challenges, trauma, grief, or addiction, you deserve a space where your story is heard with care and without judgment. I help individuals who feel overwhelmed, triggered, or stuck in survival mode find safety, clarity, and relief as they move forward in life with self-compassion.
My focus
I work with teens and adults navigating trauma, grief, abuse, or family and generational challenges. Together, we make sense of what’s going on in your life, find ways to cope with stress, and build habits that support inner peace and confidence. I ensure to create a safe space for processing while also nurturing and encouraging growth.
My approach
I provide trauma‑informed, mindfulness-based, collaborative care, meeting you where you are at. I am direct yet compassionate, collaborative, while empowering you to take the lead, and I deeply honor that you are the expert in your own life.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo