Hi there, I'm Maija Kai!
Welcome, I'm a trauma-informed therapist with nearly a decade of experience supporting adults through mental health challenges, addiction, and major life transitions. My work is grounded in psychodynamic theory and early attachment theory. I help clients uncover early patterns that shape current thoughts, emotions, and relationships.
My focus
I support adults and couples navigating trauma, grief, addictions, and life transitions. I gently challenge unhelpful patterns while providing a safe space allowing for insight, self-awareness, and resilience.
My approach
Therapy with me is collaborative, personalized, and often infused with a gentle sense of humor, allowing us to work through challenges in a supportive and engaging way. Viewing experiences through a trauma-informed lens, together we will explore patterns, develop strategies, and build skills for growth.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem