Hi there, I'm Tom!
I work with adult men and women navigating mood disorders, anxiety, substance abuse, and relationship challenges. With experience in various therapeutic settings, I create a space where you can explore unhealthy patterns, manage anger, and build healthier connections.
My focus
My typical client is an adult male or female in an individual setting. I do not see children, families, or couples. Most of my clients are struggling with anxiety and/or depression, as well as unhealthy relationship issues and life transitions.
My approach
I use CBT and ACT to help you understand how thoughts shape emotions and behaviors. ACT is particularly effective for managing anxiety in today's world, helping you accept what you can't control while committing to meaningful action aligned with your values.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oxford Health Plans
- Aetna
- All Savers
- Allegiance
- Allied