Michelle Kobayashi

My communication style

I create a warm, non-judgmental, and respectful relationship where curiosity and honesty are encouraged, and sessions feel collaborative and grounded. I listen deeply, strive to offer clear reflections and practical tools, and adapt my pace to your comfort level. My clients tell me that I provide a safe container for vulnerability and honesty.

My journey to mental healthcare

I was drawn to therapy by a deep interest in human connection and a desire to support people during pivotal, often painful life moments. I’m driven by helping clients build resilience, self-compassion, and meaningful change through intentional, evidence-informed care.

My goals for you

I honor the goals you set for yourself. We’ll make them specific and achievable together. I'll check in regularly to see how things are feeling and fine-tune our approach as your needs evolve.

Our first session

Our first session is really about getting to know each other. We will discuss what brings you to therapy, review your history, work together to develop appropriate goals, and develop a plan to meet those goals.

I identify as...

• Female
• Caucasian or White
• Buddhist, Jewish