Hi there, I'm Cynthia!
I am compassionate, encouraging, and passionate about collaborating with you to reach your goals. I believe therapy is a personal journey that guides you to setting healthy boundaries and reflecting on your inner and external hardships. Life challenges are inevitable, but learning how to manage our stressors, traumas, and hardships is beneficial.
My focus
I work well with teens and young adults dealing with life transitions and social pressures. I have specialized experience with first responders and their families, focusing on emotional, physical, and spiritual well-being. I am passionate about serving those affected by anxiety, depression, trauma, domestic violence, and grief.
My approach
My approach varies based on your needs. I use CBT, Trauma-Focused CBT, Cognitive Grief Therapy, Solution-Focused Therapy, Holistic Therapy, Healing Through Art, and EMDR. Each modality helps shift your mindset, behavior, and emotional regulation. You gain insight and personalize which approach works for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem