Hi there, I'm Ashley!
Choosing to begin a healing journey is a powerful and courageous step. Together, we'll create a safe, compassionate space where your story is heard, your experiences are valued, and your growth is supported. Healing isn't always easy, but you don't have to do it alone. Let's begin this journey together, one step at a time.
My focus
I work with individuals ready to engage in their healing and create meaningful change. My clients navigate depression, anxiety, capitalism fatigue, chronic stress, life transitions, trauma, and women's issues. Whether you're stuck, overwhelmed, or seeking self-understanding, I offer a supportive space to explore and heal.
My approach
My approach is trauma-informed, honoring your unique experiences and prioritizing safety, trust, and empowerment. I integrate CBT and Motivational Interviewing alongside mindfulness and somatic techniques to reconnect mind and body. I tailor our work to meet you where you are.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem