Hi there, I'm Jeffrey!
My approach is straightforward: I help clients identify the root cause of their suffering and access their inner strengths to create healthy solutions. I believe people are experts in their own lives, and my goal is to facilitate healing by holding space and supporting you in navigating your journey to wellness.
My focus
I work with clients facing emotional, behavioral, and relationship challenges, including anxiety, depression, anger, communication difficulties, unhealthy boundaries, low self-esteem, life transitions, and substance use or other unhealthy coping behaviors.
My approach
Therapy doesn't have to be difficult. Self-awareness is key to healing. I help you create goals, develop coping skills, and adjust as needed. We work on positive self-talk, self-esteem, and self-care. The result is feeling empowered and confident in setting boundaries, communicating effectively, and managing emotions.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Ascension-SmartHealth
- Aetna
- All Savers
- Allegiance
- Allied