Hi there, I'm Jeffrey!
My approach is straightforward: I help clients identify the root cause of their suffering and access their inner strengths to create healthy solutions. I believe people are experts in their own lives, and my goal is to facilitate healing by holding space and supporting you in navigating your journey to wellness.
My focus
I work with clients dealing with anxiety or depression. These symptoms often show up as anger issues, relationship challenges, poor communication, unhealthy boundaries, or excessive drinking and substance use.
My approach
Therapy doesn't have to be difficult. Self-awareness is key to healing. I help you create goals, develop coping skills, and adjust as needed. We work on positive self-talk, self-esteem, and self-care. The result is feeling empowered and confident in setting boundaries, communicating effectively, and managing emotions.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
- Family Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied