Hi there, I'm Arielle!
When we work together, my goal is to help you feel understood—not just by me, but by yourself. Many people come to therapy feeling stuck, overwhelmed, or confused by the mix of thoughts, feelings, and emotions inside. If that sounds familiar, there is a reason you do, and we can gently work together to uncover your truth.
My focus
I work with healers, professionals, artists, creatives, meditators, and others who are used to holding space for others. Whether you spend your days caring for others, leading, or creating, it's common to push your needs aside, feel like an imposter, feel like you have to be perfect, and have issues with relationships.
My approach
I use Internal Family Systems (IFS), an approach that helps you get to know the different “parts” within you—like parts that keep everything under control, feel like impostors, worry constantly, and more. In therapy, we will get curious and learn to understand your inner world, and help you determine what is best for your system.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Anthem
- Arlo