Hi there, I'm Teresa!
I take a collaborative approach, meeting patients where they are, and focusing sessions on meeting treatment goals. As an MFT, my focus areas include relationship counseling, anxiety, depression, life transitions, stress management, identity, and self-esteem.
My focus
I work with individuals, couples, and families dealing with relationship challenges such as communication issues, anxiety, depression, and life transitions. I also support clients facing significant life changes like adjusting to parenthood, career shifts, or coping with grief and loss.
My approach
My approach uses evidence-based practices tailored to your needs. I integrate cognitive-behavioral therapy to help you identify and reframe negative thought patterns, combined with mindfulness to enhance self-awareness and emotional regulation. I also incorporate family systems theory to explore relational dynamics.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied