Peter Kennedy

Hi there, I'm Peter!

I take a solution-focused approach, integrating Cognitive Behavioral Therapy, Motivational Interviewing, and Narrative Therapy to empower you in your journey toward change. I believe in your strength and work collaboratively to identify your unique resources and past successes to build momentum in therapy.

My focus

I work with teenagers, adults, and older individuals facing diverse challenges including disabilities, substance use, anxiety, depression, bipolar disorder, PTSD, career development needs, and existential concerns. My approach fosters resilience, enhances self-awareness, and promotes overall well-being.

My approach

I focus on creating practical, short-term goals grounded in achievable steps. Drawing from your past experiences and strengths, we build a foundation for success that leads to long-term growth. I emphasize reframing thoughts and self-perspectives, helping you shift negative patterns and identify motivation for change within yourself.