Hi there, I'm Tristesse!
I work with adolescents and adults navigating grief and loss, anxiety, and depression. My goal is to help you make progress and start to feel better using approaches that fit your needs.
My focus
I work with adolescents and adults ready to explore what's holding them back and address inner challenges to create positive change. My focus areas include anxiety, depression, grief and loss, and relationship challenges.
My approach
I bring a flexible, open-minded approach to therapy, providing a safe space for you to fully express yourself. I use cognitive behavioral therapy, solution-focused brief therapy, mindfulness-based, and person-centered methods, along with EMDR and strength-based techniques to support your healing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem