Rachel Sackett

My communication style

I will meet you exactly where you are, without judgment. I see you as the expert of your own life; my role is to help you access your insight, resilience, and innate capacity for healing. I value authenticity in the therapy room, which will take the form of real conversations, collective goal setting, and a space for both tenderness and growth.

My journey to mental healthcare

My path to becoming a therapist began with a leap of faith, moving from Ohio to California to pursue graduate training in clinical counseling. For the past 6 years, my focus has been on providing school-based and family therapy, crisis intervention, and helping others navigate behavioral challenges, trauma, relational stress, and systemic barriers.

My goals for you

I draw from a wide range of evidence-based and relational approaches, which will be tailored to best fit your needs. I am influenced by somatic and trauma-informed therapies, including Internal Family Systems, EMDR, and DBT. If therapy is a large toolbox, together we will choose the tools that best support your unique goals, pace, and values.

Our first session

You can expect a welcoming space where there is no pressure to have the “right” words. We’ll spend time getting to know what feels most important and then collaborate on what goals feel aligned and doable for you. My hope is that you leave feeling understood and a little less alone.

I identify as...

• Female
• Caucasian or White
• Spiritual