Jasmine Perez

Hi there, I'm Jasmine!

I believe that we are all humans trying to do our best and work from a trauma-informed and culturally sensitive lens. My focus is on working with First-Gen and/or Individuals experiencing overwhelm due to life transitions, wanting to work on anxiety, people pleasing, and/or boundaries.

My focus

Are you experiencing imposter syndrome, trying to cultivate self-acceptance, or developing strategies for work-life balance? Do you find yourself trying to manage family expectations and your own personal and emotional needs? Do you find yourself feeling inadequate and doubting your achievements, questioning whether you truly belong in your roles?

My approach

During therapy sessions, we can work together to explore strategies to support your mental health. Use of an eclectic approach allows for incorporating principles from CBT, solution-focused therapy, and other modalities.