Abigail Jacques

My communication style

I strive to create a space where clients feel comfortable being fully themselves without fear of judgment or pressure to “perform” in therapy. I want people to feel understood and supported as humans, not just assessed, analyzed, or reduced to symptoms. We will likely share a few laughs at one point or another in our sessions!

My journey to mental healthcare

I am drawn to a curiosity about people’s inner worlds and how lived experiences shape how we relate to ourselves and others. I’m driven to support people in difficult moments, helping them feel less alone while building insight and self-compassion. Having been on both sides of the therapy room, I understand the vulnerability this work takes.

My goals for you

I support clients in identifying what they want to feel or experience differently in their lives. We then translate that into realistic, meaningful goals that fit where they are emotionally. Goals are revisited and adjusted as insight deepens and shifts, with an emphasis on balancing emotional understanding, skill-building, and values-based change.

Our first session

A relaxed, conversational space is where we begin getting to know each other. I’ll ask about your current challenges and what you’re hoping to get out of therapy, but there is no pressure to share everything at once. My goal is to help you feel comfortable, understood, and supported while we begin identifying what feels most important to focus on.

I identify as...

• Female
• Caucasian or White