Hi there, I'm Trena!
If you've found yourself here, it means you're thinking about making changes in your life. Making the decision to begin a journey of self-discovery can be scary, to say the least. It would be my honor and privilege to help you discover your best self.
My focus
I specialize in working with women who have experienced trauma. I help with depression, anxiety, trauma including sexual and physical abuse, addiction, intimacy and relationship issues, and co-parenting through and after divorce.
My approach
I use an integrated approach with a focus on our therapeutic relationship. I draw from psychodynamic work to explore how unconscious patterns affect your present, DBT for mindfulness and present awareness, Seeking Safety for trauma and substance concerns, and cognitive behavioral therapy to shift unhelpful thoughts and behaviors.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied