Hi there, I'm Emily!
I work with adolescents and young adults, specializing in anxiety, stress, and depression. I use techniques from Cognitive Behavioral Therapy, motivational interviewing, narrative therapy, mindfulness, and Attachment Focused Therapy to help my clients make progress, start feeling better, and reach their goals.
My focus
My style and approach are a good fit for teens and young adults dealing with life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I help my clients navigate these transition periods and build skills to feel better about themselves, navigate challenges, and develop a more positive outlook on life.
My approach
My approach varies based on each client's needs. I most frequently use mindfulness and motivational interviewing as both modalities help us build a shared understanding of your reality and allow us to work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem