Valerie Sanz, LCSW — Therapist in California

Hi there, I'm Valerie!

I am passionate about supporting clients through life's challenges and unexpected transitions. My goal is to be with you in the healing and growth process. I maintain a culturally competent approach to honor each individual's specific experience and the influence of cultural heritage on perspectives.

My focus

I work with clients seeking a clearer understanding of how to feel safe in their own body and environment, grow toward positive self-understanding, and build healthier relationships. I support those navigating life transitions, domestic violence, sexual assault, and trauma recovery.

My approach

I meet you with empathy, open-mindedness, and unconditional positive regard. We work collaboratively to identify treatment priorities and create a plan that ensures a beneficial experience. My approach establishes a safe place for building trust and rapport while recognizing the vulnerability and courage it takes to seek a healthier, happier life.

My communication style

As an active listener, I create a safe, nonjudgmental space for you to share and make efforts toward well-being. I allow the safety of our shared space to untangle concerns together and clarify the issues that matter most to you.

My journey to mental healthcare

I found a passion for helping others discover their best self and overcome obstacles that seemed to prevent them from achieving their goals. I became a therapist to support that journey.

My goals for you

First, I establish trust and rapport to ensure safety. We begin by setting short-term goals and eventually establish long-term goals that guide our work together.

Our first session

During our first session, you can expect compassion, empathy, active listening, and a focus on building a collaborative, client-centered relationship.

I identify as...

Female
Caucasian or White
Interfaith, Spiritual

Expertise

Treatment approaches

Attachment-based

Complicated Grief Therapy (CGT)

Play Therapy

+ 3 more

Focus populations

Educators

First Generation American/Immigrant Parents

Immune-Disorders

Military/Veterans

Police/Fire/First Responders

Recovery/12 Step Friendly

Sex Worker

Single Mother

Vegan

+ 9 more

Therapy types

Individual Therapy
Family Therapy

Ages served

Adults
Minors

Practice

Accepted insurance providers

Evry Health
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Master of Science Psychology (MSPSY) Media Psychology from The Fielding Institute and a Master of Social Work (MSW) Clinical/Generalist Practice from California State University, Chico.

Sessions

60 minutes

Virtual sessions

Valerie Sanz