Megan O'Brien, LMFT — Therapist in California

Hi there, I'm Megan!

I meet my clients in their emotional pain to help them push forward in healing their grief. I work specifically with those navigating profound loss and the complex emotions that follow.

My focus

I work with adult female empaths who are grieving the death of their person. My clients are healing from the death of their partner, spouse, or parent.

My approach

I offer therapy using a variety of treatment modalities such as Client-centered, Existential, Attachment, and Humanistic theories.

My communication style

I join with my clients in the moment and sit with them in their distress. I do not treat all clients the same, as each person holds their grief differently. I mirror back what is needed so you can truly feel seen and heard.

My journey to mental healthcare

My dad died when I was eleven, and I pushed my feelings down for years. Therapists told me to just get over my grief, which made me feel wrong for feeling my feelings. When I sat with my first grief client, I immediately knew this was my path. Grief healing is not a path you choose; it chooses you.

My goals for you

I am fairly fluid with goal setting in grief healing. I feel the biggest part of healing is being able to hold the parts of the past and weave them into the present.

Our first session

I start by allowing you to openly express what you are feeling in the moment.

I identify as...

Female
Caucasian or White
Non-denominational

Expertise

Specialties

+ 5 more

Treatment approaches

Attachment-based

Compassion Focused

Mindfulness-Based

+ 3 more

Focus populations

Body Positivity

Immune-Disorders

Racial Justice

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 61 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from Dominican College of San Rafael.

Sessions

Video session

60 minutes

Megan O'Brien