Shawna Valverde

My communication style

My role is that of a consultant, someone who will approach your goals with information, skills, and recommendations. My approach is objective, compassionate, and encouraging. My hope is that you feel comfortable in a non-judgmental space that allows you to be as authentic as you want to be.

My journey to mental healthcare

I became interested in human behavior and psychology when I understood that anxiety, depression, trauma, and other challenges could be managed. I wanted to support my own development and help others in their lives. The people I serve have made me a humble learner, as I have learned the most about resilience and compassion from them.

My goals for you

We work together as partners to achieve goals you see as relevant and realistic. As you gain insights and tools that work for you, goals may adapt or change. Therapy is driven by the client, and my intention is to focus on what matters most to you.

Our first session

The first session is an interview so you can get to know me and see if I'm a good fit for your needs. You will have an opportunity to ask questions about my skills and experiences. I will get to know you and what you are looking for. While this can feel awkward and overwhelming, you are in control, and we will go at a pace you feel comfortable.

I identify as...

• Female
• Prefer Not to Respond