Brigitte Mendoza

My communication style

I cultivate a welcoming atmosphere where you feel safe to explore your thoughts, emotions, and experiences. My approach is rooted in empathy, understanding, and non-judgment. Working with me feels like being embraced in a warm environment where you're encouraged to express yourself authentically without fear of criticism.

My journey to mental healthcare

Early exposure to family dynamics and caring for younger siblings shaped my interest in understanding human behavior and relationships. Witnessing challenges faced by my family propelled me toward supporting others in similar situations. This intrinsic motivation, rooted in a lifelong commitment to service, led me to become a therapist.

My goals for you

I use a seven-step process: 1) Determine what is most important in client’s life, 2) Set 10 important goals and write them down, 3) Prioritize 2-3 goals to work on first, 4) Identify obstacles, 5) Plan using the SMART acronym, 6) Get an accountability partner, and 7) Report the process and advance.

Our first session

I greet you warmly and begin with brief small talk, observing your state of mind. This helps me understand how you're doing today and guides our conversation from there. Throughout, I create space for you to take our discussion in whatever direction feels right for you.

I identify as...

• Female
• Hispanic or Latinx
• Spiritual