Nicholas Mendoza

My communication style

My communication style is calm, accommodating, and personable. I want clients to feel comfortable exploring thoughts and feelings they may not express to others or themselves. I pride myself on being a source of non-judgmental support to explore aspects of ourselves we struggle with.

My journey to mental healthcare

I became a therapist to provide the support and acceptance I sought when I struggled with my own challenges. Having received that support, I recognize how valuable it is to have healthy, non-judgmental support available to navigate life's challenges. I enjoy helping others identify their unique value and strengths.

My goals for you

My approach to goal setting focuses on collaboration to identify underlying personal values that define each client's identity. These values are the foundation of realistic, achievable goals that honor authenticity, leading to improved resilience and insight.

Our first session

Our first session focuses on how you've been feeling recently and what influences these feelings, including past experiences, current environment, and unhelpful patterns. I need to understand why you're feeling this way to build trust and openness. We'll identify how you'd like to feel and behave to achieve a healthier sense of self.

I identify as...

• Male
• Prefer Not to Respond
• Spiritual