Hi there, I'm Katelyn!
My approach is centered on real, grounded support and a custom approach based on what you need most - whether that's tools, perspective, or a safe place to be heard. My specialties include anxiety, life transitions, self-esteem, and perinatal/post-partum mental health.
My focus
I work with teens and adults navigating anxiety, life transitions, low self-esteem, and the challenges of parenting or the perinatal/postpartum period. I'm especially effective in helping clients build self-trust, regulate emotions, and feel more grounded during times of change or uncertainty.
My approach
I blend tools from CBT to help you understand how your thoughts, feelings, and behaviors connect—and how small shifts in thinking make a big difference. ACT helps you make space for difficult emotions without getting stuck in them. I bring in somatic work to help your body feel safe and regulated.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem