Hi there, I'm Jenae!
I use evidence-based modalities to help you reach your therapeutic goals and enhance your emotional well-being. My focus is on creating a supportive space where you can process challenges and build resilience.
My focus
I have found that my style and approach are a good fit for adults who may be dealing with the challenges of life transitions, including entering the workforce, navigating relationships, and parenting. A life stressor, even a positive one, has the potential to cause symptoms of anxiety and depression, or even exacerbate past trauma symptoms.
My approach
I tailor my approach to meet the unique needs of each of my clients. The theoretical approach I use most often is Eye Movement Desensitization and Reprocessing (EMDR). EMDR is an evidence-based approach that helps individuals overcome the impact of past experiences using the brain's natural healing processes.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem