Hi there, I'm Rachel!
Are you feeling stuck, overwhelmed by anxious thoughts, or navigating a major life transition? You don't have to figure it out alone. I help individuals step out of self-doubt and build a more grounded, confident connection with themselves. Together, we will create a compassionate, non-judgmental space tailored to your unique healing journey.
My focus
Therapy should feel like a safe space where you are truly heard. In our sessions, you can expect an active, empathetic partner who listens without judgment. Taking the first step can feel daunting, but reaching out is an incredible act of self-care. When you're ready, schedule an initial session—I look forward to connecting with you!
My approach
My approach is practical, collaborative, and warm. I draw from evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness to help you reframe unhelpful thought patterns and build tangible coping skills. We will move at your pace, balancing practical strategy with gentle exploration.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- BHS EAP