Tanisha White

My communication style

I create a warm, open, and judgment-free space where you can be honest and feel heard. I’m compassionate and supportive, while also being direct when it’s helpful. You can expect honest conversations, encouragement, practical feedback, and collaboration throughout your therapy journey.

My journey to mental healthcare

I became a therapist because I believe everyone deserves to feel heard, understood, and supported. Working with teens and young adults has strengthened my passion for helping people navigate difficult seasons, discover their strengths, and feel more confident in themselves and their future.

My goals for you

We’ll work together to identify what you want to change and break your goals into realistic, manageable steps. I’ll help you recognize patterns, build practical skills, track progress, and adjust our approach as needed. My goal is to help you feel supported while making meaningful changes in everyday life.

Our first session

Your first session is a chance for us to get to know each other and understand what brought you to therapy. We’ll talk about your goals, current challenges, and what you hope to gain from therapy. You can ask questions, share at your own pace, and begin creating a plan that feels right for you.

I identify as...

• Female
• Black or African American