Hi there, I'm Amon!

I help people find strength and achievement so they can better manage daily difficulties. I have experience in residential treatment, school-based settings, and private practice, working with diverse clients facing a wide range of mental health concerns.

My focus

I work with individuals facing anxiety, depression, substance abuse, and co-occurring disorders. My focus is on helping you develop self-awareness, improve self-esteem, and build adaptive coping strategies that lead to greater overall well-being and meaningful change.

My approach

I use Cognitive Behavioral Therapy to help you overcome anxiety and depression. Through CBT, we'll restructure negative thought patterns, manage overwhelming emotions, and gradually face feared situations. This evidence-based approach helps you develop healthier coping strategies.

My communication style

I provide a safe, non-judgmental space built on trust and collaboration. My empathetic, client-centered approach guides you in exploring your thoughts, emotions, and behaviors. Together, we'll facilitate self-discovery, personal growth, and lasting positive change.

My journey to mental healthcare

My experience across diverse settings has taught me to adapt techniques to meet each person's unique needs. Working in residential treatment deepened my understanding of the connection between addiction, mental health, and recovery, and the importance of addressing both.

My goals for you

I'm committed to supporting you on your unique journey toward healing, growth, and resilience. I believe in the transformative power of therapy and your potential to cultivate inner strength and achieve your goals.

Our first session

In our first session, we'll begin building a foundation for your growth. Together, we'll explore what brings you to therapy and start developing the self-esteem, interpersonal skills, and healthy coping mechanisms you need to navigate your personal life with greater confidence.

I identify as...

Male
Hispanic or Latinx

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

Narrative

Psychoanalytic

Psychodynamic

+ 4 more

Focus populations

BIPOC

LGBTQIA+

Cancer

Educators

First Generation American/Immigrant Parents

Military/Veterans

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

United Medical Resources (UMR)
Aetna
All Savers
Allegiance
Allied

+ 63 more

Languages spoken

English, Spanish

Education

Master of Arts (MA) in Marriage and Family Therapy from National University.

Sessions

60 minutes

Virtual sessions

In-person sessions

4035 E Thousand Oaks Blvd suite 210, Thousand Oaks, CA 91362

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Amon Benavides