Hi there, I'm Shira!
Being human is hard, especially when facing depression, addiction, anxiety, trauma, or other challenges. That's where I come in. I'm committed to walking alongside you with compassion and respect, creating a safe space that recognizes both your pain and resilience.
My focus
I work with late teens and adults who are facing a variety of challenges, including but not limited to addictions, trauma, eating disorders, depression, postpartum, anxiety, life transitions, and career changes. I will work with you to find ways to address these challenges in a way that is manageable and approachable.
My approach
I use a combination of Internal Family Systems (IFS) and Dialectical Behavioral Therapy (DBT) in order to explore how different "parts" of you have gotten in the way of you trying to heal, as well as address behaviors. Depending on the person, I usually incorporate mindfulness and Somatic work as well.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem