Katherine Graves, LMFT — Therapist in California

Hi there, I'm Katherine!

I have over 20 years of experience as a licensed therapist. I completed my undergraduate and graduate work at California State University, Bakersfield. I take a client-centered approach, and I specialize in treating clients with anxiety, stress, relational issues, grief, and depression using Cognitive Behavioral Therapy.

My focus

I work with clients experiencing anxiety, relational issues, depression, and grief. I build rapport with most populations and help them find ways to bring positive change to their lives. The greatest improvement comes from homework, exercises, and goals we set together so you can actively find a path forward.

My approach

I use Cognitive Behavioral Therapy to help you examine your thoughts and feelings related to the behaviors you demonstrate in your world. My approach is flexible and tailored to your unique situation and needs. We work together to find practical ways for you to move forward.

My communication style

My communication style is calm, light, and personable. I create a comfortable atmosphere where you can discuss topics you may find difficult. I want you to feel seen with genuine empathy and without judgment.

My journey to mental healthcare

I had a deep interest in psychology and a personal desire to help others. I was typically the person others felt comfortable talking to about issues. My diversity of life experiences has helped me grow into a more understanding person for my clients.

My goals for you

We build goals together and find ways to challenge you with homework and exercises. I provide support as you move toward your goals. I expect you to take an active role in your treatment.

Our first session

I spend time understanding what brought you to therapy, how you have been feeling, and why you are feeling that way. My goal is to establish rapport, understand your unique story, identify what you want to achieve, and determine the direction we will take for this journey.

I identify as...

Female
Caucasian or White

Expertise

Specialties

Obsessive-Compulsive (OCD)

+ 16 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

Solution Focused Brief (SFBT)

Exposure Response Prevention

Motivational Interviewing

+ 5 more

Focus populations

Educators

Police/Fire/First Responders

Single Mother

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
All Savers
Allegiance
Allied
Anthem

+ 61 more

Languages spoken

English

Education

Master of Science (MS) in Counseling Psychology from California State University, Bakersfield.

Sessions

60 minutes

Virtual sessions

Katherine Graves