Hi there, I'm Emily!
Therapy can be a space to slow down and make sense of what you're experiencing. Whether you're healing from trauma, navigating the challenges of ADHD, moving through a life transition, or wanting support processing emotions, my goal is to support you in collaboratively meeting your goals and building a life that feels more authentically yours.
My focus
I work with adults navigating challenges related to trauma, ADHD, life transitions, relationships, anxiety and depression. I also work with those in the LGBTQIA+ community and provide affirming therapy. Together, we will work towards your goals, greater self-understanding, meaningful change and a life that feels more authentically yours.
My approach
My therapeutic approach is collaborative and evidence-based using CBT and DBT to support in identification and restructuring of unhelpful thoughts and support in skill building to help you feel more in control and through a person-centered lens grounded in the belief that you are the expert on yourself and deserve to be understood as a whole person
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo